Asana April is a 30 day mini-course in which, during the month of April, you will receive 1 yoga pose every day that will support you in improving your riding.
A super easy way to get to know which yoga poses are most important for riders to practice in order to improve flexibility, strength & balance required to succeed in the saddle.
What is included?
Each day in the month of April, you will receive:
- a short video demonstration of the yoga pose of the day
- a pdf with a pic and description of the pose
- plus: access to ask me any questions about any of the poses
Cost:
$49
Book here:
Please note the recommendations in this mini-course are general in nature. If you have any underlying health concerns or injuries, please consult with your GP prior to practicing some of the yoga poses.