A yoga class specifically tailored to riders.

Enhance your day with a slow flowing asana practice, strengthening and suppling the body, focussing the mind and ending with a short pranayama or meditation practice.

The practice is suitable for all yoga and riding levels. Beginners welcome!

Join the class online via zoom. Bookings via Book Now.

NOTE: Bookings are essential. Please book at least 60 mins prior to class start time to secure your spot.

Join me on your yoga mat in your pyjamas (!) for this nurturing yoga practice at the end of the day. A great opportunity to gently move and connect with your body before winding down and relaxing into the evening.

The class includes a slow breath-centred asana practice, followed by a longer guided relaxation.

Join online via zoom.

Bookings can be made here

A 10-week term of weekly yoga classes specifically designed to riders.

Enhance your week with a slow flowing asana practice, strengthening and suppling the body in all the areas required for riding, whilst focussing the mind and ending with a short pranayama or meditation practice.

Beyond increasing awareness of the physical body and the strength and flexibility that you gain with yoga, yoga is also known to expand your awareness of habitual thought patterns, and how they affect you emotionally. The practice of yoga, on the mat, can help gain new insights and allow you to experience a new way of relating to yourself (physically, mentally and emotionally) that you can then take off the mat, applying the learnings in the saddle and daily life.

This yoga practice is suitable for all yoga and riding levels. Different options and modifications for poses will be shared to enable everyone to make the practice work for you!

Join the term online via zoom. Book Now

Bookings are essential!

NOTE: If you are unable to attend the live classes, you will be sent a secure link to re-watch the recording of all classes and practice them in your own time (and as often as you like!). Access to the recording expires at the end of the term.

A nurturing Hatha yoga practice awaits you here at the end of your day to wind down and relax, improving sleep and help to quieten your mind.

The class includes a slow flowing asana practice, followed by a longer guided meditation or relaxation, i.e. Yoga Nidra. This practice promotes deep rest and relaxation that isn’t found in the average meditation. The stages of body scan and breath awareness alone can calm the nervous system, leading to less stress and better health.

Join online via zoom.

Bookings can be made here

A yoga class specifically tailored to riders.

Enhance your day with a slow flowing asana practice, strengthening and suppling the body, focussing the mind and ending with a short pranayama or meditation practice.

The practice is suitable for all yoga and riding levels. Beginners welcome!

Join the class online via zoom. Bookings via Book Now.

NOTE: Bookings are essential. Please book at least 60 mins prior to class start time to secure your spot. Class is limited to 20 attendees.

I am available for Dressage lessons, at No limits Equine

• 45mins Dressage lesson: $75

• 30mins lunge lesson: $50

I also offer personalised one-on-one Yoga, Human and Equine Reiki and off the horse Sport Psychology Coaching sessions.

Contact me for more information or secure your spot and book now.

A nurturing Hatha yoga practice awaits you here at the end of your day to wind down and relax, improving sleep and help to quieten your mind.

The class includes a slow flowing asana practice, followed by a longer guided meditation or relaxation, i.e. Yoga Nidra. This practice promotes deep rest and relaxation that isn’t found in the average meditation. The stages of body scan and breath awareness alone can calm the nervous system, leading to less stress and better health.

Join the class face-to-face at the Seaforth BUPA centre or online via zoom link.

Both can be booked here

Source:: https://www.seaforthyogapilates.com.au/timetable-1

I am available for Dressage lessons in Cootamundra,

• 45mins Dressage lesson: $75

• 30mins lunge lesson: $50

I also offer personalised one-on-one Yoga, Human and Equine Reiki and Sport Psychology Coaching sessions.

Contact me for more information or secure your spot and book now.

I am available for Dressage lessons in Cootamundra,

• 45mins Dressage lesson: $75

• 30mins lunge lesson: $50

I also offer personalised one-on-one Yoga, Reiki and Mindset Coaching sessions.

Contact me for more information or secure your spot and book now.

A nurturing Hatha yoga practice awaits you here after a busy day to wind down and relax, improving sleep and help to quieten a busy mind.

Our offerings include a slow flowing asana practice, followed by a longer guided meditation or relaxation, i.e. Yoga Nidra. This practice promotes deep rest and relaxation that isn’t found in the average meditation. The stages of body scan and breath awareness alone can calm the nervous system, leading to less stress and better health.

Join the class face-to-face at the Seaforth BUPA center or online via zoom link.

Both can be booked here

Source:: https://www.seaforthyogapilates.com.au/timetable-1

A yoga class specifically tailored to riders.

Start your day with a slow flowing asana practice, strengthening and suppling the body, focussing the mind and ending with a short pranayama or meditation practice.

The practice is suitable for all yoga and riding levels. Beginners welcome!

Join the class online via zoom.

Bookings via email or contact form.

Pricing:

• Intro Pass: $30 for a 3-class trial (only available to new students)

• 5-class Pass: $90

• 10-class Pass: $150

• Casual class: $20

NOTE: Bookings are essential. Please book at least 60 mins prior to class start time to secure your spot.

A nurturing Hatha yoga practice awaits you here after a busy day to wind down and relax, improving sleep and help to quieten a busy mind.

Our offerings include a slow flowing asana practice, followed by a longer guided meditation or relaxation, i.e. Yoga Nidra. This practice promotes deep rest and relaxation that isn’t found in the average meditation. The stages of body scan and breath awareness alone can calm the nervous system, leading to less stress and better health.

Join the class face-to-face at the Seaforth BUPA center or online via zoom link.

Both can be booked here

Source:: https://www.seaforthyogapilates.com.au/timetable-1

A yoga class specifically tailored to riders.

Start your day with a slow flowing asana practice, strengthening and suppling the body, focussing the mind and ending with a short pranayama or meditation practice.

The practice is suitable for all yoga and riding levels. Beginners welcome!

Join the class online via zoom.

Bookings via email or contact form.

Pricing:

• Intro Pass: $30 for a 3-class trial (only available to new students)

• 5-class Pass: $90

• 10-class Pass: $150

• Casual class: $20

NOTE: Bookings are essential. Please book at least 60 mins prior to class start time to secure your spot.

A nurturing Hatha yoga practice awaits you here after a busy day to wind down and relax, improving sleep and help to quieten a busy mind.

Our offerings include a slow flowing asana practice, followed by a longer guided meditation or relaxation, i.e. Yoga Nidra. This practice promotes deep rest and relaxation that isn’t found in the average meditation. The stages of body scan and breath awareness alone can calm the nervous system, leading to less stress and better health.

Join the class face-to-face at the Seaforth BUPA center or online via zoom link.

Both can be booked here

Source:: https://www.seaforthyogapilates.com.au/timetable-1

A yoga class specifically tailored to riders.

Start your day with a slow flowing asana practice, strengthening and suppling the body, focussing the mind and ending with a short pranayama or meditation practice.

The practice is suitable for all yoga and riding levels. Beginners welcome!

Join the class online via zoom.

Bookings via email or contact form.

Pricing:

• Intro Pass: $30 for a 3-class trial (only available to new students)

• 5-class Pass: $90

• 10-class Pass: $150

• Casual class: $20

NOTE: Bookings are essential. Please book at least 60 mins prior to class start time to secure your spot.

A nurturing Hatha yoga practice awaits you here after a busy day to wind down and relax, improving sleep and help to quieten a busy mind.

Our offerings include a slow flowing asana practice, followed by a longer guided meditation or relaxation, i.e. Yoga Nidra. This practice promotes deep rest and relaxation that isn’t found in the average meditation. The stages of body scan and breath awareness alone can calm the nervous system, leading to less stress and better health.

Join the class face-to-face at the Seaforth BUPA center or online via zoom link.

Both can be booked here

Source:: https://www.seaforthyogapilates.com.au/timetable-1

A yoga class specifically tailored to riders.

Start your day with a slow flowing asana practice, strengthening and suppling the body, focussing the mind and ending with a short pranayama or meditation practice.

The practice is suitable for all yoga and riding levels. Beginners welcome!

Join the class online via zoom.

Bookings via email or contact form.

Pricing:

• Intro Pass: $30 for a 3-class trial (only available to new students)

• 5-class Pass: $90

• 10-class Pass: $150

• Casual class: $20

NOTE: Bookings are essential. Please book at least 60 mins prior to class start time to secure your spot.

Looking back on 2020, we’ve definitely been thrown some unexpected challenges when it came to our riding (and especially competition) goals… If you are anything like me, this year put a big half-halt on your plans for the year and it may have taken you some time to recalibrate and move forward optimistically again.

Even though 2020, may have left you feeling disillusioned, lost, and frustrated, I still believe in setting goals to be extremely important and valuable.

WHY?!

Setting goals creates clarity of what we’re aiming for, a sense of purpose of why we are in this game, and can be a hugely motivating force to keep us moving forward when the ‘going gets tough’.

WHAT CAN I EXPECT FROM THIS WORKSHOP?

A morning, just for you.

Without the distractions of everyday life, you will have the time to totally immerse yourself in your riding dreams and desires.

Putting pen to paper, you will set riding goals aligned to your personal values, come up with achievable benchmarks and commit to regular steps working towards the achievement of your goal, tailored to your schedule, priorities, and responsibilities.

Together we will explore potential challenges and develop alternative options on how to navigate these.

We will add valuable tools like relaxation, resilience, and mindfulness to your repertoire.

We will work on creating an intrinsic certainty that you CAN and WILL succeed, knowing that you are equally supported and held accountable by a support network that believes in you and wants you to make this year your best one, yet.

Leaving the room, you will carry with you, a detailed plan, an inspiring vision board, and a full heart.

The morning will include an energizing Yoga class to connect body and mind, an inspiring and practical workshop, as well as delicious refreshments, to nourish you.

WHERE?

The Concentric

Overlooking Manly beach, The Concentric hosts yoga classes and events in a premium venue with the highest quality mats & props supplied for your convenience.​

COSTS?
$180 early bird if registered prior to 31st December, or $250 after.

HOW DO I REGISTER?

Prior to registration, a short in-take interview is held to assess the suitability of all interested participants. This is to ensure the group dynamics to be nothing but supportive of all attendees, during this intimate event.

For more information or to register, contact me here.

“It is in your moments of decision that your destiny is shaped.”

Anthony Robbins