A yoga class specifically tailored to riders.

Enhance your day with a slow flowing asana practice, strengthening and suppling the body, focussing the mind and ending with a short pranayama or meditation practice.

The practice is suitable for all yoga and riding levels. Beginners welcome!

Join the class online via zoom. Bookings via Book Now.

NOTE: Bookings are essential. Please book at least 60 mins prior to class start time to secure your spot.

Join me on your yoga mat in your pyjamas (!) for this nurturing yoga practice at the end of the day. A great opportunity to gently move and connect with your body before winding down and relaxing into the evening.

The class includes a slow breath-centred asana practice, followed by a longer guided relaxation.

Join online via zoom.

Bookings can be made here

A 10-week term of weekly yoga classes specifically designed to riders.

Enhance your week with a slow flowing asana practice, strengthening and suppling the body in all the areas required for riding, whilst focussing the mind and ending with a short pranayama or meditation practice.

Beyond increasing awareness of the physical body and the strength and flexibility that you gain with yoga, yoga is also known to expand your awareness of habitual thought patterns, and how they affect you emotionally. The practice of yoga, on the mat, can help gain new insights and allow you to experience a new way of relating to yourself (physically, mentally and emotionally) that you can then take off the mat, applying the learnings in the saddle and daily life.

This yoga practice is suitable for all yoga and riding levels. Different options and modifications for poses will be shared to enable everyone to make the practice work for you!

Join the term online via zoom. Book Now

Bookings are essential!

NOTE: If you are unable to attend the live classes, you will be sent a secure link to re-watch the recording of all classes and practice them in your own time (and as often as you like!). Access to the recording expires at the end of the term.

A nurturing Hatha yoga practice awaits you here at the end of your day to wind down and relax, improving sleep and help to quieten your mind.

The class includes a slow flowing asana practice, followed by a longer guided meditation or relaxation, i.e. Yoga Nidra. This practice promotes deep rest and relaxation that isn’t found in the average meditation. The stages of body scan and breath awareness alone can calm the nervous system, leading to less stress and better health.

Join online via zoom.

Bookings can be made here

A yoga class specifically tailored to riders.

Enhance your day with a slow flowing asana practice, strengthening and suppling the body, focussing the mind and ending with a short pranayama or meditation practice.

The practice is suitable for all yoga and riding levels. Beginners welcome!

Join the class online via zoom. Bookings via Book Now.

NOTE: Bookings are essential. Please book at least 60 mins prior to class start time to secure your spot. Class is limited to 20 attendees.

A nurturing Hatha yoga practice awaits you here at the end of your day to wind down and relax, improving sleep and help to quieten your mind.

The class includes a slow flowing asana practice, followed by a longer guided meditation or relaxation, i.e. Yoga Nidra. This practice promotes deep rest and relaxation that isn’t found in the average meditation. The stages of body scan and breath awareness alone can calm the nervous system, leading to less stress and better health.

Join the class face-to-face at the Seaforth BUPA centre or online via zoom link.

Both can be booked here

Source:: https://www.seaforthyogapilates.com.au/timetable-1

A nurturing Hatha yoga practice awaits you here after a busy day to wind down and relax, improving sleep and help to quieten a busy mind.

Our offerings include a slow flowing asana practice, followed by a longer guided meditation or relaxation, i.e. Yoga Nidra. This practice promotes deep rest and relaxation that isn’t found in the average meditation. The stages of body scan and breath awareness alone can calm the nervous system, leading to less stress and better health.

Join the class face-to-face at the Seaforth BUPA center or online via zoom link.

Both can be booked here

Source:: https://www.seaforthyogapilates.com.au/timetable-1

A yoga class specifically tailored to riders.

Start your day with a slow flowing asana practice, strengthening and suppling the body, focussing the mind and ending with a short pranayama or meditation practice.

The practice is suitable for all yoga and riding levels. Beginners welcome!

Join the class online via zoom.

Bookings via email or contact form.

Pricing:

• Intro Pass: $30 for a 3-class trial (only available to new students)

• 5-class Pass: $90

• 10-class Pass: $150

• Casual class: $20

NOTE: Bookings are essential. Please book at least 60 mins prior to class start time to secure your spot.

A nurturing Hatha yoga practice awaits you here after a busy day to wind down and relax, improving sleep and help to quieten a busy mind.

Our offerings include a slow flowing asana practice, followed by a longer guided meditation or relaxation, i.e. Yoga Nidra. This practice promotes deep rest and relaxation that isn’t found in the average meditation. The stages of body scan and breath awareness alone can calm the nervous system, leading to less stress and better health.

Join the class face-to-face at the Seaforth BUPA center or online via zoom link.

Both can be booked here

Source:: https://www.seaforthyogapilates.com.au/timetable-1

A yoga class specifically tailored to riders.

Start your day with a slow flowing asana practice, strengthening and suppling the body, focussing the mind and ending with a short pranayama or meditation practice.

The practice is suitable for all yoga and riding levels. Beginners welcome!

Join the class online via zoom.

Bookings via email or contact form.

Pricing:

• Intro Pass: $30 for a 3-class trial (only available to new students)

• 5-class Pass: $90

• 10-class Pass: $150

• Casual class: $20

NOTE: Bookings are essential. Please book at least 60 mins prior to class start time to secure your spot.

A nurturing Hatha yoga practice awaits you here after a busy day to wind down and relax, improving sleep and help to quieten a busy mind.

Our offerings include a slow flowing asana practice, followed by a longer guided meditation or relaxation, i.e. Yoga Nidra. This practice promotes deep rest and relaxation that isn’t found in the average meditation. The stages of body scan and breath awareness alone can calm the nervous system, leading to less stress and better health.

Join the class face-to-face at the Seaforth BUPA center or online via zoom link.

Both can be booked here

Source:: https://www.seaforthyogapilates.com.au/timetable-1

A yoga class specifically tailored to riders.

Start your day with a slow flowing asana practice, strengthening and suppling the body, focussing the mind and ending with a short pranayama or meditation practice.

The practice is suitable for all yoga and riding levels. Beginners welcome!

Join the class online via zoom.

Bookings via email or contact form.

Pricing:

• Intro Pass: $30 for a 3-class trial (only available to new students)

• 5-class Pass: $90

• 10-class Pass: $150

• Casual class: $20

NOTE: Bookings are essential. Please book at least 60 mins prior to class start time to secure your spot.

A nurturing Hatha yoga practice awaits you here after a busy day to wind down and relax, improving sleep and help to quieten a busy mind.

Our offerings include a slow flowing asana practice, followed by a longer guided meditation or relaxation, i.e. Yoga Nidra. This practice promotes deep rest and relaxation that isn’t found in the average meditation. The stages of body scan and breath awareness alone can calm the nervous system, leading to less stress and better health.

Join the class face-to-face at the Seaforth BUPA center or online via zoom link.

Both can be booked here

Source:: https://www.seaforthyogapilates.com.au/timetable-1

A yoga class specifically tailored to riders.

Start your day with a slow flowing asana practice, strengthening and suppling the body, focussing the mind and ending with a short pranayama or meditation practice.

The practice is suitable for all yoga and riding levels. Beginners welcome!

Join the class online via zoom.

Bookings via email or contact form.

Pricing:

• Intro Pass: $30 for a 3-class trial (only available to new students)

• 5-class Pass: $90

• 10-class Pass: $150

• Casual class: $20

NOTE: Bookings are essential. Please book at least 60 mins prior to class start time to secure your spot.

A gentle yoga practice to destress body and mind, concluding with a long guided meditation or relaxation. This practice promotes deep rest and relaxation to support you in calming your nervous system, reducing stress levels and leading you towards better health.

Join the class face-to-face at the Seaforth BUPA center or online via zoom link.

Both can be booked here

Source:: https://www.seaforthyogapilates.com.au/timetable-1

A gentle yoga practice to destress body and mind, concluding with a long guided meditation or relaxation. This practice promotes deep rest and relaxation to support you in calming your nervous system, reducing stress levels and leading you towards better health.

Join the class face-to-face at the Seaforth BUPA center or online via zoom link.

Both can be booked here

Source:: https://www.seaforthyogapilates.com.au/timetable-1

A gentle yoga practice to destress body and mind, concluding with a long guided meditation or relaxation. This practice promotes deep rest and relaxation to support you in calming your nervous system, reducing stress levels and leading you towards better health.

Join the class face-to-face at the Seaforth BUPA center or online via zoom link.

Both can be booked here

Source:: https://www.seaforthyogapilates.com.au/timetable-1

A gentle yoga practice to destress body and mind, concluding with a long guided meditation or relaxation. This practice promotes deep rest and relaxation to support you in calming your nervous system, reducing stress levels and leading you towards better health.

Join the class face-to-face at the Seaforth BUPA center or online via zoom link.

Both can be booked here

A gentle yoga practice to destress body and mind, concluding with a long guided meditation or relaxation. This practice promotes deep rest and relaxation to support you in calming your nervous system, reducing stress levels and leading you towards better health.

Join the class face-to-face at the Seaforth BUPA center or online via zoom link.

Both can be booked here

A gentle yoga practice to destress body and mind, concluding with a long guided meditation or relaxation. This practice promotes deep rest and relaxation to support you in calming your nervous system, reducing stress levels and leading you towards better health.

Join the class face-to-face at the Seaforth BUPA center or online via zoom link.

Both can be booked here

A gentle yoga practice to destress body and mind, concluding with a long guided meditation or relaxation. This practice promotes deep rest and relaxation to support you in calming your nervous system, reducing stress levels and leading you towards better health.

Join the class face-to-face at the Seaforth BUPA center or online via zoom link.

Both can be booked here

A gentle yoga practice to destress body and mind, concluding with a long guided meditation or relaxation. This practice promotes deep rest and relaxation to support you in calming your nervous system, reducing stress levels and leading you towards better health.

Join the class face-to-face at the Seaforth BUPA center or online via zoom link.

You can book both here