A gentle yoga practice to destress body and mind, concluding with a long guided meditation or relaxation. This practice promotes deep rest and relaxation to support you in calming your nervous system, reducing stress levels and leading you towards better health.

Join the class face-to-face at the Seaforth BUPA center or online via zoom link.

Both can be booked here

A gentle yoga practice to destress body and mind, concluding with a long guided meditation or relaxation. This practice promotes deep rest and relaxation to support you in calming your nervous system, reducing stress levels and leading you towards better health.

Join the class face-to-face at the Seaforth BUPA center or online via zoom link.

Both can be booked here

A gentle yoga practice to destress body and mind, concluding with a long guided meditation or relaxation. This practice promotes deep rest and relaxation to support you in calming your nervous system, reducing stress levels and leading you towards better health.

Join the class face-to-face at the Seaforth BUPA center or online via zoom link.

Both can be booked here

A gentle yoga practice to destress body and mind, concluding with a long guided meditation or relaxation. This practice promotes deep rest and relaxation to support you in calming your nervous system, reducing stress levels and leading you towards better health.

Join the class face-to-face at the Seaforth BUPA center or online via zoom link.

Both can be booked here

A gentle yoga practice to destress body and mind, concluding with a long guided meditation or relaxation. This practice promotes deep rest and relaxation to support you in calming your nervous system, reducing stress levels and leading you towards better health.

Join the class face-to-face at the Seaforth BUPA center or online via zoom link.

You can book both here